Inspiration
Spiritual Practices
Spiritual practices can help us cultivate greater balance, well-being, and connection in our lives. Scientific research continues to show the many physical, mental, and emotional benefits of practices such as meditation, self-compassion, and heart coherence.
Explore the practices below and discover simple ways to bring greater awareness, compassion, and connection into your everyday life.
Affirmative Prayer
Rather than beseeching a distant deity for a favour, affirmative prayer brings us into alignment, or resonance with our desire. We call this Spiritual Mind Treatment. Below you'll find Treatments in 4 major categories.
Select your treatment below and gently focus on feeling the energy of the words as you read, or ideally speak it out loud.
“I let go of all confusion and permit myself to rise into that realm of pure Spirit which is forever free from doubt and uncertainty.”
— Ernest Holmes