The Heart of Healing: Awakening Self-Compassion as a Path of Spiritual Practice

Join us as Maureen Detwiller leads us in an experiential journey into mindful self-compassion—a gentle yet powerful practice of meeting ourselves with kindness, balance, and understanding. Together, we’ll discover not only what mindful self-compassion is (and what it is not), but also how it feels to embody this loving awareness in real time and how it supports our health and happiness.

Through guided reflection and simple practices, you’ll begin to sense the softening that happens when you turn toward yourself with gentleness rather than judgment. We’ll explore the three foundational components of mindful self-compassion—mindfulness, self-kindness, and common humanity—and learn how they weave together to support emotional balance, resilience, and heartful connection.

Drawing from both spiritual wisdom and scientific research, this approach has been shown to reduce stress, enhance well-being, and strengthen our capacity to be present for life—just as it is. As we open to kindness within, many participants describe…