Happy Monday will be used to send out any new information regarding our transition plans and invitations for you to join in on the process.

Our community and leadership team is indeed ready for whatever is next. As we've been saying, "We've got this!"

This sense of community was in full force last week as a group of us gathered to make gifts for our table at the Pride Festival.

It’s wonderful to be back with my ‘peeps’ after our vacation. We had a wonderful time and I even fulfilled my deep desire to go parasailing!

We are still in a place of change. Dr. Deborah Gordon has retired and been away travelling lots.

I think you’ll agree with me when I say: The power of positive thinking is incredible.

I missed you all while I was away, but made a point of sharing my day-to-day experiences through my posts on Facebook and Instagram.

“We are called to dig deep during transitions, so my interior personal journey has become a mirror reflection of the community’s journey.”

I’m so delighted the Easter Bunny visited our Centre yesterday, leaving behind precious treats for everyone!

"Class creates a safe container for us to be seen as our full spiritual selves, and for us to see each other."

"I needed to let the essence of me come out of hiding. Intriguingly, once I did this, I noticed some good started to appear."

It’s hard to trust enough to love fully. So take baby steps. Each day, take one baby step towards the open heart.

Rather than run from my fear, I leaned in to things I never imagined I would take on.

Authenticity comes from within. It’s this inner self-acceptance that grows over time, until we reach our “ripe” years.

We are each perfect in our own way. The body knows how to dance with us, and we can work with it, when we listen to its call.

When we have “open ears” our questions become deeper, more intimate; we create a space where there is both authenticity and vulnerability.

When we're in alignment with the deepest truth of who we are, there is no thinking. We are simply living our truth, one day at a time.

"This teaching changes our experience of life so we can be more present to what is in front of us – the people and the events."

For me, the “joy” quality has become a sweet acceptance and surrender of what is (the dark as well as the light).

If we want peace, we are asked to be peace ourselves. If we want love, we are asked to be love ourselves.